Quinoa is the most nutritious of all grains and is similar in size and texture of rice. The grains are rich in protein, vitamins and minerals, with an excellent balance of amino acids which are essential for the development of tissues in the human body and contains almost twice as much fiber as most other grains. Quinoa contains Lysine which is essential for tissue growth and repair, is rich in magnesium which helps to relax blood vessels, energy production, and the formation of healthy bones and teeth and high in Riboflavin (B2) which improves energy metabolism within brain and muscle cells and has a high content of manganese which are antioxidants. It contains all essential minerals and Iron which helps keep our red blood cells healthy and is the basis of hemoglobin formation and also Iron carries oxygen from one cell to another and supplies oxygen to our muscles.
Best for Health
And more importantly, Quinoa has Smart Carbs, low in calories and complex carbohydrates with a low Glycemic index, so it wont spike your blood sugar and contains no cholesterol. It is strongly recommended for Diabetic patients. Quinoa is gluten-free and is ideal food for those who suffer from Celiac disease.
Quinoa has recently been labeled by many nutritionists as a super food as it is an excellent source of protein and a good course of healthy carbohydrates. The combination of protein and complex carbohydrates can make you feel fuller for longer. By eating a serving of quinoa instead of rice or wheat, you can avoid cravings and avoid snacking between meals. Quinoa is relatively low in calories. One serving of cooked quinoa contains approximately 172 calories. Even if you ate two or three servings of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a plate of pasta, for example. You don't have to worry about overeating with quinoa. For a low calorie quinoa meal you can combine quinoa with salad or add vegetables and beans.
Quinoa's high fiber content can help you feel full, which helps you stick to a low-calorie diet. The protein in quinoa can also increase feelings of satiation, rev your metabolism and lead to more stable blood-sugar levels, reducing cravings, reports the Harvard School of Public Health. Eating whole grains, such as quinoa, in lieu of refined grains can also help you reduce belly fat. A study in the "American Journal of Clinical Nutrition" found that dieters who emphasized whole grains in their diet experienced a greater decrease in body fat at the abdomen than those who ate only refined grains. Quinoa is also gluten-free, making it appropriate for most dieters.
Quinoa gives your body the energy that will help you in your efforts to lose weight. In addition, the quinoa will make you feel satisfied and not feel like you're living a life of deprivation from hunger which helps you sticking to your diet plan and lose weight faster. It is the most nutritious of all grains and has all nutrients, vitamins and minerals your body needs to stay healthy and help you lose weight. Quinoa carbohydrates are released slowly into your body, so you do not have that rush of energy after eating certain other foods and have fewer cravings for sugary foods. It is very good to help reduce hunger while you're dieting. Quinoa is prepared in a similar way as we cook rice, and you can enjoy countless delicious recipes using this super food that is not fattening.
The nutritional values of Quinoa are staggering, which are all essential for building and maintaining healthy bones and teeth, releasing energy steadily, reducing cholesterol. Quinoa is having a moment right now; in fact, the United Nations General Assembly has declared 2013 as the "International Year of Quinoa".
Quinoa for Body Building
If you are looking to start seriously putting on the lean muscle mass, its time to revamp your diet and make sure its where it needs to be to make this goal a reality. Far too many individuals overlook critical aspects of their diet that could wind up costing them pounds of muscle they should have built. If you get both the diet and workout combination right, you'll find your results skyrocket because you have everything working in your favor.
While protein will definitely be an absolute requirement to build lean muscle mass, the second thing that needs to be in place is a good carbohydrate source. Carbohydrates will provide the energy that's required to generate the lean muscle mass, taking your results up a level.
When you are bodybuilding, you need to eat high-quality, nutritious food that will promote and sustain muscle growth. Quinoa is an excellent choice to get the carbohydrates you need to fuel your workouts. Quinoa has loads of Proteins and excellent source of carbohydrates with all the necessary amino acids which are essential for lean muscle build. Quinoa is a source of several minerals, including manganese and phosphorous. It is also high in iron and lysine, making it a critical nutrient for muscle repair, critical when bodybuilding to help your body combat the stress of intense workouts.